My weightloss plan

Ease of living, I am fat, and this critical juncture, I made a major decision: to strengthen the training, running to lose weight! ! A weight loss plan started last week, morning, alarm clock at 6:30 pm to sleep, I woke up, dressed quickly run primary schools across the face to the ground floor. Then have a lot of people running, and there are men there are women with children have an adult with old lady old man. . . . I am afraid that one uncle ran for 10 minutes, the pace brisk, even breath, a look that is regular exercise predecessors expert. I quickly joined the ranks of running, and ran a relatively fast in front of uncle, leader of the feeling, COOL! 1 lap, asthma, 2 laps, sweating, 3 laps, sweat! 4 laps, gasping for breath, sweating, 5 laps, legs were shortness of breath, and gradually slow down, not too long to be uncle to the super of the past, he felt a dull face, running tender, however, I flash, quickly fled the stadium. . . . . . . After the uncle to go beyond Ever since, I plan to change the weight-loss plan B: Running the afternoon off work. After a long day, there is no condition, very good. The next day, to a person around the stadium (200M / circle) jogging, I feel really good, the atmosphere of relatively well-balanced, more relaxed pace, the United States are heart go again, back up a teenage girl, drawing the eye of a pointing tall, lean, look like a sport practice, in I ran to the back along with very tight, that ran the pictures! After a lap, behind an uncle came up again, evidently is more active participation in physical exercises, I a wondering, as a 1.80M to large youth can not be more than a little girl old man for more than go ah? ! Under their feet then gradually speed up the pace, who knows I pace fast, the girl behind the old man was also accelerated to follow-up, boy, I run into a master operator is not enough? ! Heart secretly complain ah. . . As the pace accelerated, I splashed in sweat, asthma to wheezes, the mouth open to much, the calf stiff, the pace is also in turmoil, asthma is not Yunhe, the soles of your feet started to mix garlic, and he said to himself: sister, uncle you can not slow down, I really barely, and much suffering. . . . Struggled for 10 laps, it is to die, Sanshiliuji go to on the playground quickly fled in disgrace. . . Even worse is at night only to find, I do not know when to ankle ankle, limping walk, the consequences of Plan B is stranded a week. Yesterday, the strong belief in the support of weight loss, feeling no pain ankle base. I want to quickly implement the C program. Come on!